Question: What Is The Average FTP Of A Pro Cyclist?

What is a good average power output cycling?

200 to 300 wattsMost pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage..

What is a good FTP for a female cyclist?

How ‘good’ is your FTP?World Class ProDomestic ProMale5.6 – 6.4 w/kg5.2 – 5.7 w/kgFemale5.3 – 5.6 w/kg4.5 – 5.2 w/kgMar 23, 2020

What was Lance Armstrong’s FTP?

The disgraced cyclist who had his seven Tour de France titles stripped rode 115 miles in 5 hours and 52 minutes, averaging 31.5 kph (19.6mph) and climbing 1579m (5182ft) over the rolling roads west of Austin. Armstrong wrote on Twitter, “6 hours/115 miles in miserable weather with @lawsoncraddock.

What is good watts per kg?

Table: Power-to-weight ratio/watts per kilogram for a range of rider weights and power outputs120w300w75kg1.64.080kg1.53.885kg1.43.590kg1.33.37 more rows•Feb 3, 2020

How many watts is 20 mph?

Cycling PowerSpeed – kmh (mph)Power (watts)Increase in power needed to increase speed by 2.5kmh20 (12.5)7522.5 (14)952025 (15.6)1202527.5 (17.2)148285 more rows

What is the average FTP of a cyclist?

about 2.5-3.0 Watts/KgAverage recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

What is a good FTP for a beginner cyclist?

Overton says the average newer rider with some fitness will hover in the 2.0 range, while top cyclists in the world hover around 7.0. That number won’t affect your training at all, but it’s a good way to see how you compare to other riders.

Why is my cycling FTP so low?

Rest intervals are too easy This is the most common problem for cyclists who are new to power-based training. Due to inexperience, their FTP is low, and it is noticed in subsequent super-tempo interval workouts.

What’s a good power to weight ratio?

In the end, if we’re talking about horsepower, I don’t think there’s necessarily a limit. Maybe 5 pounds per horsepower if we really need to put a cap on it. But for torque, I think 10-15 pounds per ft-lb is a good range. That’s plenty to have fun (the average car is sitting at 18-20), but not enough to be scary.

What is a good FTP for a triathlete?

An FTP of 340 to 360 watts is typical for the top male riders. It is important to note that FTP in relation to the athlete’s weight is the best way to compare any two riders.

How accurate is strava Watts?

Given measured power data, Strava said that my average power for the whole ride was 164 watts and produced a total of 1,233 kilojoules of energy. Without direct measurements, Strava estimated that my average power was 177 watts and total energy production was 1,328 kilojoules. That’s an overall power error of 7.9%.

What FTP do pro cyclists have?

Men’s pro pelotonRiderFTP (w)W/KGBradley Wiggins4405.30Tom Dumoulin4316.25Ben Swift4306.14Tejay van Garderen4255.9075 more rows•Apr 17, 2020